Yoga @ Ethos
ETHOS - Yoga Fundamentals
Yoga at Ethos is an extension of what we stand for — strength, discipline, longevity, and community. While many know us for Brazilian Jiu-Jitsu and performance training, yoga plays a vital role in recovery, mobility, focus, and long-term physical health.
Our classes are led by Carlie, a 200-hour certified Vinyasa and Ashtanga instructor with training in breathwork and meditation. She blends conscious movement with functional strength, helping students improve flexibility, mobility, and nervous system regulation through breath-led flow.
ETHOS - Advanced Yoga
Carlie’s sessions also support the physical demands of Jiu-Jitsu, with particular focus on hip mobility, shoulder health, and injury prevention — making yoga a powerful tool both on and off the mats.
Whether you want to move better, recover smarter, or simply reset your body and mind, Yoga at Ethos provides a structured, welcoming space for all levels.
2 hours free parking available
86–90 East Barnet Road, EN4 8RQ
Elevate Your Flow: The Hot Yoga Experience
Step into a heated sanctuary designed to push your boundaries and soothe your soul. Our Hot Yoga sessions use therapeutic warmth to deepen every stretch, improve circulation, and promote a powerful cardiovascular boost. By combining intentional movement with high temperatures, you’ll detoxify your body and quiet your mind. Whether you’re a beginner or a seasoned yogi, prepare to sweat, revitalise your energy, and emerge with a vibrant, post-class glow.
Yoga Timetable & Pricing
Monday:
Stretch Yoga Flow: 09:30 to 10:30
Wednesday:
Stretch Yoga Flow: 09:30 to 10:30.
Hot Yoga Flow: 20:30 to 21:30
Friday:
Stretch Yoga Flow: 09:30 to 10:30
Single session: £15
Bundle 10 classes: £100